Njavarakizhi massage – effective rejuvenation therapy

Njavarakizhi is a very effective rejuvenation technique done by a special kind of cooked rice. Let’s learn about this Ayurveda Treatment.

What is Njavarakizhi ?

Njavarakizhi is known by other name also, that is Sashtikasali pinda sweda. This is massage with linen bags containing cooked njavara rice soaked continuously in a mixture of milk and decoction.

This procedure is highly rejuvenating, nourishing and prepares the individual to bear the stresses and strains of a busy lifestyle. It enhances physical consistency, strengthens the nervous system and improves the overall appearance of the skin.

What are the procedures for Njavarakizhi?

A generous amount of medicated oil is applied to the whole body and then the body is massaged with small cotton cloth bundles filled with cooked Njavara rice. It is another special Kerala Ayurveda, full-body massage therapy. Boluses of njavara rice, which is boiled and cooked a herbal decoction from Sida rhombifolia (Kurumthotti in Malayalam) and wrapped to make a bundle.

Usually there are two masseurs who start fomentation in an identical manner one from each side. The movement of hands has to be always from upward downwards and the Kizhi has to be kept always at a constant temperature. There are mainly 7 positions in which the patient has to be during the fomentation process. Once the procedure has been carried out for the required amount of time, the medicinal rice paste is applied over the body for some time and wiped off with palm leaf scrapers and the patient can bathe after applying oil on the body.

What are the indications of Njavarakizhi – whom Njavarakizhi is advised ?

Rheumatism, Joint pain, Hypertension, Hyper cholestorolenia, Skin disorders, etc.

Ayurveda Treatments

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Vamana therapy – Ayurvedic Treatment for Kapha Disorder
Nasya – Ayurvedic Treatment for Nostril
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Anjana treatment in Ayurveda – Rejuvenation Therapy for eyes
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Kativasti – Ayurveda Treatment for lower back pain and spinal disorders
Januvasti – effective Ayurveda Treatment for Knee Joint Problems
Urovasti – effective Treatment for Muscular Chest Problems
Sirovasti – highly effective for Vatha based Diseases
Dhanyamladhara – for Vata Predominant Diseases
Netradhara – Cleansing therapy for Eyes
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Takradhara Treatment – a form of shirodhara
Ksheeradhara – medicated milk bath
Pizhichil – a king among the traditional Ayurveda therapies
Podikizhi massage – treatment with warm bundles of herbal powder
Njavarakizhi massage – effective rejuvenation therapy
Elakizhi massage – Herbal leaf bundle massage
Udvartana massage – scrubbing body with herbal powder
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