Ayurveda remedies to cure Migraine Problem

Migraines are the worst kinds of headaches; if you ever had one then you know that they can really ruin your day. They can last for a long time and deliver agonizing pain. Root cause of this severe headache is unknown and it gets worst during summer season. Now a days natural Ayurveda Remedies to cure migraine problem are being used.

Migraine is the consequence of tridosha imbalance – Vata, Kapha and Pitta. But migraine is a vata predomimnant disease. In Ayurveda, it analyses the body constitution, nature and lifestyle of the patient to determine the root cause of the ailment. It treats from the root cause by giving medicines and some changes in life style.

Ayurveda practitioners prescribe intake medicines made of chyavanprash, ashwagandha, shatavari, brahmi, jatamamsi and gudachi. Herbal hot oil massage also known as Shirodhara is used, so try getting a professional massage. The stress will flow away from you and your migraine will likely disappear. In order to release the tension that built up around the neck, a head and neck massage is needed.

There are othe precautionary methods are advised like avoid  getting out during sunny day. When you have been exposed to sun, headache will get worst due to invisible ultraviolet rays. Often, a migraine pain is associated with a sensitivity to light. Sitting or resting in a dark room will help to limit outside stimuli that can aggravate your migraine attack. Still you want to go outside, protect yourself from the Sun by taking an umbrella or putting on a wide hat

Nature exploration is an ideal option to get away your ache. Take a walk on the garden, visit local parks and nature trails to enjoy walking, and just sitting and watching the sights. Practice the art of being still and observant. .

The reason for migraine is the constriction of blood vessels. Yoga has remedies for migraine headache. It calls the migraine as an imbalance of the body fluids. Yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga practice with shavasana using an eye pillow or folded small towel over the eyes. Migraines  can be cured with yoga, but you must have the supervision and approval of your doctor.

Related posts:

1. Arsha Ayurveda Hospital
2. 5 Recommended Books on Ayurveda – gain a greater understanding on Ayurveda and health benefits
3. Ayurveda – Art of Being movie by Pan Nalin introduces viewers to traditional methods of Ayurveda
4. Cure Monastery, Munnar
5. Sree Sankara Ayurveda Hospital
6. Kairali Ayurveda Madom, Varkala
7. Thalam – Ayurveda Treatment for total relaxation
8. Krishnendu Ayurveda Hospital
9. Ayurveda and Kerala Tourism
10. Ayurveda User-friendly portal