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5 Recommended Books on Ayurveda – gain a greater understanding on Ayurveda and health benefits

Ayurveda is the ancient Indian science of life, health and living. Discover amazing range of Ayurveda Books and dive into all aspects of this eternal wisdom of health and longevity. 5 Recommended Books on Ayurveda, offers insights into lifelong health and gain a greater understanding of what Ayurveda is and its health benefits.

1)Ayurveda – A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes” – By Maya Tiwari
Publisher – Healing Arts Press, Pages – 368

Learn all about the original cleansing and rejuvenating therapies of Pancha Karma that was first taught by the ancient Vedic seers. The author is the first to reveal this sophisticated and timeless healing process in a way that is detailed and readily adaptable to the western world. Tiwari provides a thorough profile of the seven body types and the foods best suited to each. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our “cognitive memory” of right living.

2) Ayurvedic Cooking for Self-Healing by Usha Lad and Dr. Vasant Lad, Publisher – Motilal Banarasidas

More than 100 delicious ayurvedic recipes are included in this book. Pages- 254

Ayurveda, food plays an essential role in maintaining one’s health and well being. The book covers the effects of the food on individual constitution, simple remedies using familiar herbs, vegetables and fruits, a chart to determine individual constitution according to Ayurveda, food guidelines for basic constitutional types and Lists of the qualities and their effects

3) Principles of Ayurveda by Anne Green, Publisher- Thorsons Publication. Pages- 173

A highly recommended book for anyone curious about Ayurveda medicine, especially to those readers who are new to their concepts. The author presents a clear and systematic introduction to Ayurveda that relates to diet, lifestyle and general health. Explore further all the basic themes to help you learn more about the benefits of Ayurveda.

4) Yoga and Ayurveda ; Self–Healing and Self- Realization by David Frawley, Publisher – Lotus Press USA, Motilal Banarasidas, India. Pages- 350 pages

The book remains the main text used by those studying Yoga and Ayurveda in combination. Yoga And Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation – covering the entire range of our life and experience.

5) Ayurvedic Healing for Women; A Guide to Vitality and Health– By Dr. Robert E Svoboda. Publisher – Healing Arts Press. Pages – 192

Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life–childhood, adulthood, and old age–and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women’s lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.